Disappointed in life?
Feeling stressed out?
Not having any fun?
Feeling worn out?
If your answer is YES, you are not alone.
No one experiences perfect mental health or well-being all of the time. We all have to learn how to balance the different aspects of our lives. When things in our life change, we have to re-establish the balance. However, ongoing mental health problems can take a real toll on your well-being.
Your mental health can affect many areas of your life
- Work, school, or home life
- Relationships with others
- Sleep
- Appetite
- Energy levels
- Ability to think clearly or make decisions
- Physical health
- Life satisfaction and more…
Mental health is just as important to our lives as our physical health
Mental health is not the same thing as the absence of a mental illness. Mental health includes emotional, psychological and social well-being. It can influence:
- How you feel about yourself, the world and your life
- Your ability to solve problems and overcome challenges
- Your ability to build relationships with others and contribute to your communities
- Your ability to achieve your goals
Many people take care of their physical health before they feel sick. They may eat well, exercise and try to get enough sleep to help maintain wellness. You can take the same approach to mental health. Just as you may work to keep your body healthy, you can also work to keep your mind healthy.
4 basic dimensions of mental health and well-being
Thoughts
The way you think about something has a big impact on your mental health. Changes in your thoughts often go along with changes in your mental health. When you feel well, it’s easier to see life in a more balanced and constructive way. When you aren’t well, it’s easy to get stuck on negative things and ignore positive things.
Examples of helpful thoughts
- I know I can cope and get through these rough times
- There are things in my life that I feel excited about!
- I know my friends really care about me
- I feel good about the way my life is going these days
- I have some really cool talents and interests
- I want to do something that makes a positive difference
- I’m a good person even though I have some flaws
- I feel grateful for the good things in my life
Examples of negative thoughts
- It feels like something really bad is going to happen
- Nothing good ever seems to happen to me
- I’m never going to get through this
- My flaws are too big to overcome
- I feel like I’m losing my mind
- I’m ugly and stupid
- They think I’m a loser
- Life sucks!
Body reactions
Body reactions are changes in your body functions such as heart rate, breathing, digestion, brain chemicals, hormones and more. Changes in your body reactions often go along with changes in your mental health.
Examples of body reactions
- Muscle tension, muscle aches or headaches
- Dry mouth
- Upset stomach or nausea
- Upset bowels or diarrhea
- Lack of appetite or increased appetite
- Sweating, hot flushes or cold chills
- Chest pain, shortness of breath or difficulty breathing
- Pounding, racing or abnormal heartbeat
- Feeling dizzy or light-headed
- Tingling in hands and/or feet
- Feeling that you’re separated from things around you
- Aggravation of an existing health problem (e.g., acne, digestive disorders, migraines, chronic pain, etc.)
- Changes in sexual functioning, such as decreased sex drive
Emotions
A big part of emotions is the way you feel. Emotions can be pleasant, unpleasant or blended, such as when you have two emotions at the same time. Changes in emotions often accompany changes in mental health.
Examples of emotions/feelings
- Happiness or joy
- Contentment
- Calmness
- Excitement
- Feeling love or affection
- Confusion
- Boredom
- Relief
- Irritability or anger
- Frustration
- Anxiety or fear
- Sadness or feeling down
- Embarrassment
- Hopelessness
- Disgust
Behaviours
Behaviours are the ways you act and respond to your environment. Some behaviours are helpful, and some can be harmful. Changes in behaviour often go along with changes in mental health.
Examples of helpful behaviours
- Working on a solution to a problem one step at a time
- Reaching out to a friend or family member for support and understanding
- Practicing your spiritual activities
- Doing something relaxing like taking a bath or practicing yoga
- Exercising
- Engaging in hobbies or leisure activities
Examples of harmful behaviours
- Isolating yourself and pulling away from friends and family
- Using alcohol or drugs to make bad feelings go away
- Avoiding the things that upset you
- Overeating, not eating enough, or purging food (such as vomiting, over-exercising)
- Lashing out at other people (verbally or physically)
- Excessively depending on loved ones or clinging to loved ones
Mental health is determined by our overall patterns of thoughts, emotions, behaviours and body reactions.
Each of the four mental health dimensions can influence all of the others. Here’s an example.
4 basic dimensions
Thoughts
- I did a good job
- I hate being stuck in traffic
Body reactions
- My muscles feel relaxed
- My heart is racing
behaviours
- I rewarded myself with a movie
- I pound my fists
Emotions
- I feel happy
- I feel angry
Why should mental health matter to you and your family?
When your mental health suffers, it can become hard to enjoy life. You may start to feel run down, both mentally and physically. Many of these changes can make it harder to enjoy a balanced and rewarding life. Everyone can benefit from learning how to enhance and protect their mental health—whether or not they’ve experienced mental illness or a substance use problem.
Why should mental health matter to you and your family?
When your mental health suffers, it can become hard to enjoy life. You may start to feel run down, both mentally and physically. Many of these changes can make it harder to enjoy a balanced and rewarding life. Everyone can benefit from learning how to enhance and protect their mental health—whether or not they’ve experienced mental illness or a substance use problem.
mental coaching 